If you are getting ready for the CAT 2020 exam that will be held on the 29^th of November in more than 150 cities in all parts of India, we can only assume that you have dedicated at least half of the year to educating yourself and getting ready for the challenge. If you are here, reading this, chances are you also understand the importance of being mentally and psychologically prepared for an exam. To come to your help, here are a few useful tips on how to beat exam anxiety and get more psyched up so you can score higher.

Why Do You Need To Train Your Mind Before The CAT Exam?

If you already have your own strategy that you use for defeating anxiety prior to and during an important exam and you need some extra pointers, welcome. If you are still trying to figure out what exam anxiety truly is and what is the best way to cope with it, we are also ready to assist you. There are plenty of things that you consider doing to effectively set your mind into the right state of taking a test. The pressure is oftentimes incommensurable and anxiety, stress, the pressure to perform well could all interfere with your winner’s mindset and attitude during the exam.

The truth is that very few people actually enjoy experiencing the pressure of taking an exam. Do not allow high levels of stress to jeopardise your chances of getting into the right MBA program for you just because you failed to also learn how to prevent the stress from creeping in. Keep in mind even the most experienced poker players who periodically visit the best casinos online for real money here https://www.australia-casino.org/play-real-money-casinos still have their own share of stress and anxiety before a big game with an important stake. The same goes for public speakers who have been presenting their ideas to the public for many years or students who need to take several exams each semester. Know that while you may never be able to truly and completely conquer all anxiety before an exam, you can cope with it and manage it a lot better.

Quick Tips To Conquer Pre-CAD Exam Anxiety

Figure out what is the best, most relaxing, or efficient routine before the exam and do it every time. It does not matter if it means doing something that will completely take your mind off the exam like playing casino online, going over the main chapters you have studied, reviewing your most important notes one last time, going on a walk, or listening to some motivational and empowering music. As long as you can get you not the right mindset right before the exam, it should help you perform better during the testing. Keep in mind that what works best for your friends and colleagues might not do much for you. It is important to figure out exactly what works for you and stick to it.

Routines are excellent at helping you control your anxiety and feed you with more positive energy that should make you feel more energetic and feel better prepared to do well during the exam. This positive type of energy should help you make the switch to the performance stage of your thinking, which is exactly what you need.

This is a particular state of mind that differs from the state of mind you are used to experimenting in your daily life. Entering it gradually before the exam is ready to start in a gradual manner and without feeling rushed o do it will make a huge difference.

Once your pre-exam ritual will start to feel comfortable enough to you, you should start to notice you will feel a lot more confident in your own knowledge, abilities, and strength.

Plus, by repeating the same exam ritual before your CAD tests, you should notice that your concentration and relaxation levels will be significantly improved as well

Just make sure your relaxation ritual before the exam does not last less than ten minutes and more than half an hour, or you will render its purpose useless. Do it quickly and without any special gear other than may a pair of headphones or your phone and other things you usually carry on you.

Finally, practice some deep breathing techniques and loosen up all your muscles for around five minutes. Remember an exam that you recently aced and recall just how clear your mind was and how calm you were and you should come out with flying colours out of the next CAT exam in India.